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John owen 1:32:03 row

21,120

Meters

1:32:03.9

Time

2:10.7

Pace

1287

Calories

128

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate20
Stroke Count1842
Drag Factor108

July 31, 2026 15:04:16

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Charles Express, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:03.9 21,120 2:10.7 156 838 1287 20 128
5:00.0 1,124 2:13.4 147 792 66 21 115
10:00.0 1,123 2:13.5 147 816 68 20 120
15:00.0 1,126 2:13.2 148 804 67 20 123
20:00.0 1,128 2:12.9 149 816 68 20 127
25:00.0 1,129 2:12.8 149 816 68 20 126
30:00.0 1,133 2:12.3 151 816 68 20 130
35:00.0 1,136 2:12.0 152 816 68 20 128
40:00.0 1,142 2:11.3 154 840 70 20 129
45:00.0 1,140 2:11.5 154 828 69 20 129
50:00.0 1,140 2:11.5 154 828 69 20 128
55:00.0 1,142 2:11.3 154 828 69 20 130
1:00:00.0 1,150 2:10.4 158 840 70 20 129
1:05:00.0 1,155 2:09.8 160 852 71 20 133
1:10:00.0 1,165 2:08.7 164 864 72 20 133
1:15:00.0 1,162 2:09.0 163 864 72 20 130
1:20:00.0 1,170 2:08.2 166 864 72 20 133
1:25:00.0 1,180 2:07.1 170 888 74 20 139
1:30:00.0 1,189 2:06.1 174 900 75 20 142
1:32:03.9 486 2:07.4 169 900 31 19 141

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