John owen 45:09 row
11,134
Meters
45:09.0
Time
2:01.6
Pace
729
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 108 |
August 01, 2026 15:45:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.0 | 11,134 | 2:01.6 | 194 | 968 | 729 | 23 | 156 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 146 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 | 153 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 23 | 157 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 | 160 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 24 | 164 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 24 | 163 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 23 | 165 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 | 167 |
| 45:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 24 | 166 |
| 45:09.0 | 22 | 3:24.5 | 41 | 400 | 1 | 7 | 165 |
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Workout Graph
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Rowed on EXR: Stride & Glide