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John owen 1:36:40 row

22,027

Meters

1:36:40.0

Time

2:11.6

Pace

1334

Calories

132

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate22
Stroke Count2125
Drag Factor106

August 04, 2026 14:35:31

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:36:40.0 22,027 2:11.6 153 828 1334 22 132
5:00.0 1,129 2:12.8 149 804 67 22 120
10:00.0 1,134 2:12.2 151 828 69 22 127
15:00.0 1,135 2:12.1 152 816 68 22 126
20:00.0 1,133 2:12.3 151 816 68 22 127
25:00.0 1,133 2:12.3 151 828 69 22 126
30:00.0 1,135 2:12.1 152 816 68 22 127
35:00.0 1,135 2:12.1 152 828 69 22 132
40:00.0 1,137 2:11.9 152 816 68 22 131
45:00.0 1,139 2:11.6 153 828 69 22 132
50:00.0 1,135 2:12.1 152 828 69 22 134
55:00.0 1,138 2:11.8 153 828 69 22 136
1:00:00.0 1,141 2:11.4 154 828 69 22 131
1:05:00.0 1,142 2:11.3 154 828 69 22 134
1:10:00.0 1,142 2:11.3 154 828 69 22 138
1:15:00.0 1,150 2:10.4 158 840 70 22 140
1:20:00.0 1,145 2:11.0 156 840 70 22 139
1:25:00.0 1,148 2:10.6 157 840 70 22 140
1:30:00.0 1,149 2:10.5 157 840 70 22 144
1:35:00.0 1,153 2:10.0 159 852 71 22 144
1:36:40.0 374 2:13.6 146 828 23 20 143

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