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John owen 2:12:40 row

30,032

Meters

2:12:40.0

Time

2:12.5

Pace

1807

Calories

125

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate19
Stroke Count2538
Drag Factor109

August 06, 2026 15:09:01

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:12:40.0 30,032 2:12.5 150 817 1807 19 125
5:00.0 1,121 2:13.8 146 792 66 18 119
10:00.0 1,122 2:13.6 146 804 67 20 124
15:00.0 1,125 2:13.3 148 804 67 19 124
20:00.0 1,128 2:12.9 149 816 68 19 122
25:00.0 1,128 2:12.9 149 816 68 19 124
30:00.0 1,126 2:13.2 148 804 67 19 126
35:00.0 1,127 2:13.0 148 816 68 19 126
40:00.0 1,125 2:13.3 148 804 67 18 127
45:00.0 1,133 2:12.3 151 828 69 20 128
50:00.0 1,128 2:12.9 149 804 67 19 129
55:00.0 1,134 2:12.2 151 828 69 20 126
1:00:00.0 1,129 2:12.8 149 816 68 19 121
1:05:00.0 1,133 2:12.3 151 816 68 19 125
1:10:00.0 1,135 2:12.1 152 816 68 20 127
1:15:00.0 1,136 2:12.0 152 828 69 18 126
1:20:00.0 1,142 2:11.3 154 828 69 20 128
1:25:00.0 1,132 2:12.5 150 816 68 18 127
1:30:00.0 1,137 2:11.9 152 828 69 20 127
1:35:00.0 1,132 2:12.5 150 816 68 19 126
1:40:00.0 1,135 2:12.1 152 828 69 19 125
1:45:00.0 1,134 2:12.2 151 816 68 20 125
1:50:00.0 1,135 2:12.1 152 828 69 19 127
1:55:00.0 1,138 2:11.8 153 816 68 20 125
2:00:00.0 1,136 2:12.0 152 828 69 18 129
2:05:00.0 1,144 2:11.1 155 828 69 20 126
2:10:00.0 1,136 2:12.0 152 828 69 19 128
2:12:40.0 601 2:13.1 148 810 36 20 126

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Workout Graph

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