John owen 1:33:55 row
21,124
Meters
1:33:55.4
Time
2:13.3
Pace
1264
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1877 |
| Drag Factor | 110 |
September 09, 2026 14:44:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:55.4 | 21,124 | 2:13.3 | 147 | 807 | 1264 | 20 | 128 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 20 | 121 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 129 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 | 125 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 126 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 130 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 128 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 127 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 130 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 127 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 131 |
| 55:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 20 | 130 |
| 1:00:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 131 |
| 1:05:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 20 | 131 |
| 1:10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 | 130 |
| 1:15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 132 |
| 1:20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 128 |
| 1:25:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 20 | 132 |
| 1:30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 20 | 131 |
| 1:33:55.4 | 881 | 2:13.5 | 147 | 810 | 53 | 19 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley