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John owen 1:32:10 row

21,116

Meters

1:32:10.5

Time

2:10.9

Pace

1285

Calories

138

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate21
Stroke Count1892
Drag Factor109

September 10, 2026 14:40:22

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:10.5 21,116 2:10.9 156 836 1285 21 138
5:00.0 1,122 2:13.6 146 792 66 20 121
10:00.0 1,117 2:14.2 145 804 67 20 126
15:00.0 1,130 2:12.7 150 816 68 20 125
20:00.0 1,119 2:14.0 145 792 66 20 125
25:00.0 1,115 2:14.5 144 804 67 20 127
30:00.0 1,116 2:14.4 144 792 66 20 126
35:00.0 1,114 2:14.6 143 792 66 20 125
40:00.0 1,116 2:14.4 144 804 67 20 128
45:00.0 1,135 2:12.1 152 816 68 21 131
50:00.0 1,149 2:10.5 157 840 70 21 135
55:00.0 1,128 2:12.9 149 816 68 20 143
1:00:00.0 1,167 2:08.5 165 864 72 21 142
1:05:00.0 1,135 2:12.1 152 816 68 20 142
1:10:00.0 1,176 2:07.5 169 876 73 21 147
1:15:00.0 1,180 2:07.1 170 888 74 21 160
1:20:00.0 1,210 2:03.9 184 924 77 22 169
1:25:00.0 1,159 2:09.4 161 852 71 20 156
1:30:00.0 1,223 2:02.6 190 948 79 23 172
1:32:10.5 505 2:09.2 162 882 32 19 162

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Workout Graph

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