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John owen 1:28:10 row

21,111

Meters

1:28:10.0

Time

2:05.2

Pace

1341

Calories

159

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate21
Stroke Count1825
Drag Factor110

September 12, 2026 16:44:54

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Row to Riches

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:10.0 21,111 2:05.2 178 912 1341 21 159
5:00.0 1,173 2:07.8 167 864 72 21 141
10:00.0 1,187 2:06.3 173 900 75 21 149
15:00.0 1,191 2:05.9 175 900 75 21 149
20:00.0 1,192 2:05.8 176 912 76 20 150
25:00.0 1,201 2:04.8 180 912 76 21 157
30:00.0 1,204 2:04.5 181 924 77 21 159
35:00.0 1,202 2:04.7 180 924 77 20 162
40:00.0 1,205 2:04.4 181 924 77 21 163
45:00.0 1,205 2:04.4 181 924 77 20 163
50:00.0 1,210 2:03.9 184 924 77 21 165
55:00.0 1,203 2:04.6 181 924 77 20 165
1:00:00.0 1,202 2:04.7 180 924 77 21 166
1:05:00.0 1,192 2:05.8 176 900 75 20 166
1:10:00.0 1,194 2:05.6 177 912 76 20 168
1:15:00.0 1,195 2:05.5 177 912 76 21 168
1:20:00.0 1,188 2:06.2 174 888 74 20 167
1:25:00.0 1,202 2:04.7 180 924 77 21 172
1:28:10.0 765 2:04.1 183 947 50 22 172

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Workout Graph

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