John owen 32:53 row
8,030
Meters
32:53.9
Time
2:02.9
Pace
520
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 110 |
September 13, 2026 17:35:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:53.9 | 8,030 | 2:02.9 | 189 | 948 | 520 | 23 | 152 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 876 | 73 | 22 | 141 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 22 | 147 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 | 152 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 23 | 154 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 | 163 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 23 | 169 |
| 32:53.9 | 720 | 2:00.7 | 199 | 993 | 48 | 23 | 168 |
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Workout Graph
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Rowed on EXR: EXR 5th Birthday Community Row