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John owen 1:48:02 row

24,130

Meters

1:48:02.4

Time

2:14.3

Pace

1435

Calories

124

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate20
Stroke Count2159
Drag Factor111

September 16, 2026 14:35:01

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Return To Muddy River, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:48:02.4 24,130 2:14.3 144 796 1435 20 124
5:00.0 1,120 2:13.9 146 792 66 20 118
10:00.0 1,118 2:14.1 145 804 67 20 121
15:00.0 1,116 2:14.4 144 792 66 20 120
20:00.0 1,120 2:13.9 146 804 67 20 119
25:00.0 1,117 2:14.2 145 792 66 20 122
30:00.0 1,115 2:14.5 144 792 66 20 126
35:00.0 1,116 2:14.4 144 804 67 20 127
40:00.0 1,118 2:14.1 145 792 66 20 127
45:00.0 1,117 2:14.2 145 804 67 20 129
50:00.0 1,118 2:14.1 145 792 66 20 126
55:00.0 1,119 2:14.0 145 804 67 20 129
1:00:00.0 1,118 2:14.1 145 804 67 20 127
1:05:00.0 1,117 2:14.2 145 792 66 20 126
1:10:00.0 1,116 2:14.4 144 804 67 20 127
1:15:00.0 1,115 2:14.5 144 792 66 20 124
1:20:00.0 1,119 2:14.0 145 792 66 20 125
1:25:00.0 1,117 2:14.2 145 804 67 20 128
1:30:00.0 1,117 2:14.2 145 792 66 20 125
1:35:00.0 1,115 2:14.5 144 804 67 20 125
1:40:00.0 1,116 2:14.4 144 792 66 20 125
1:45:00.0 1,115 2:14.5 144 792 66 20 126
1:48:02.4 671 2:15.9 139 789 40 19 126

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Workout Graph

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