John owen 1:34:04 row
21,120
Meters
1:34:04.5
Time
2:13.6
Pace
1262
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1880 |
| Drag Factor | 110 |
September 18, 2026 14:35:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:04.5 | 21,120 | 2:13.6 | 147 | 804 | 1262 | 20 | 121 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 118 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 20 | 122 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 20 | 123 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 119 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 20 | 124 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 123 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 20 | 119 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 125 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 125 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 20 | 124 |
| 55:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 121 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 121 |
| 1:05:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 122 |
| 1:10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 | 122 |
| 1:15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 121 |
| 1:20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 | 122 |
| 1:25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 122 |
| 1:30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 124 |
| 1:34:04.5 | 910 | 2:14.3 | 144 | 809 | 55 | 19 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley