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John owen 1:33:53 row

21,143

Meters

1:33:53.5

Time

2:13.2

Pace

1267

Calories

131

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate20
Stroke Count1892
Drag Factor110

September 19, 2026 16:38:39

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:53.5 21,143 2:13.2 148 809 1267 20 131
5:00.0 1,128 2:12.9 149 804 67 20 125
10:00.0 1,120 2:13.9 146 804 67 20 128
15:00.0 1,118 2:14.1 145 792 66 20 128
20:00.0 1,119 2:14.0 145 804 67 20 129
25:00.0 1,121 2:13.8 146 804 67 20 131
30:00.0 1,133 2:12.3 151 816 68 20 134
35:00.0 1,138 2:11.8 153 828 69 20 140
40:00.0 1,158 2:09.5 161 852 71 21 143
45:00.0 1,184 2:06.6 172 888 74 22 154
50:00.0 1,133 2:12.3 151 816 68 21 134
55:00.0 1,118 2:14.1 145 804 67 20 132
1:00:00.0 1,121 2:13.8 146 804 67 20 131
1:05:00.0 1,118 2:14.1 145 804 67 20 128
1:10:00.0 1,118 2:14.1 145 792 66 20 129
1:15:00.0 1,120 2:13.9 146 804 67 20 128
1:20:00.0 1,122 2:13.6 146 804 67 20 127
1:25:00.0 1,121 2:13.8 146 804 67 20 125
1:30:00.0 1,122 2:13.6 146 804 67 20 126
1:33:53.5 831 2:20.4 126 740 48 19 83

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