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John owen 2:00:49 row

27,028

Meters

2:00:49.5

Time

2:14.1

Pace

1610

Calories

121

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate20
Stroke Count2415
Drag Factor112

September 21, 2026 14:47:16

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:00:49.5 27,028 2:14.1 145 799 1610 20 121
5:00.0 1,116 2:14.4 144 792 66 20 115
10:00.0 1,114 2:14.6 143 792 66 20 116
15:00.0 1,115 2:14.5 144 792 66 20 119
20:00.0 1,115 2:14.5 144 792 66 20 119
25:00.0 1,116 2:14.4 144 804 67 20 119
30:00.0 1,114 2:14.6 143 792 66 20 119
35:00.0 1,115 2:14.5 144 792 66 20 122
40:00.0 1,115 2:14.5 144 792 66 20 120
45:00.0 1,116 2:14.4 144 792 66 20 120
50:00.0 1,119 2:14.0 145 804 67 20 119
55:00.0 1,119 2:14.0 145 792 66 20 121
1:00:00.0 1,117 2:14.2 145 804 67 20 123
1:05:00.0 1,121 2:13.8 146 804 67 20 119
1:10:00.0 1,120 2:13.9 146 804 67 20 123
1:15:00.0 1,127 2:13.0 148 804 67 20 123
1:20:00.0 1,130 2:12.7 150 816 68 20 121
1:25:00.0 1,120 2:13.9 146 804 67 20 125
1:30:00.0 1,122 2:13.6 146 804 67 20 124
1:35:00.0 1,120 2:13.9 146 804 67 20 125
1:40:00.0 1,118 2:14.1 145 792 66 20 124
1:45:00.0 1,119 2:14.0 145 804 67 20 128
1:50:00.0 1,115 2:14.5 144 792 66 20 130
1:55:00.0 1,127 2:13.0 148 816 68 20 131
2:00:00.0 1,122 2:13.6 146 804 67 20 127
2:00:49.5 176 2:20.6 126 800 11 18 125

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Workout Graph

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