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John owen 3:16:23 row

42,221

Meters

3:16:23.0

Time

2:19.5

Pace

2436

Calories

119

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate19
Stroke Count3726
Drag Factor111

September 28, 2026 15:36:19

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Castle Row, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:16:23.0 42,221 2:19.5 129 744 2436 19 119
5:00.0 1,076 2:19.4 129 768 64 21 116
10:00.0 1,073 2:19.7 128 732 61 18 120
15:00.0 1,081 2:18.7 131 756 63 20 120
20:00.0 1,075 2:19.5 129 744 62 19 120
25:00.0 1,076 2:19.4 129 744 62 19 120
30:00.0 1,072 2:19.9 128 744 62 19 116
35:00.0 1,070 2:20.1 127 732 61 19 118
40:00.0 1,072 2:19.9 128 744 62 19 118
45:00.0 1,074 2:19.6 128 744 62 19 118
50:00.0 1,073 2:19.7 128 732 61 19 115
55:00.0 1,071 2:20.0 127 744 62 19 115
1:00:00.0 1,073 2:19.7 128 744 62 20 118
1:05:00.0 1,071 2:20.0 127 744 62 18 118
1:10:00.0 1,074 2:19.6 128 732 61 20 115
1:15:00.0 1,070 2:20.1 127 744 62 18 117
1:20:00.0 1,075 2:19.5 129 744 62 20 118
1:25:00.0 1,071 2:20.0 127 732 61 18 117
1:30:00.0 1,074 2:19.6 128 744 62 20 118
1:35:00.0 1,070 2:20.1 127 732 61 19 116
1:40:00.0 1,075 2:19.5 129 744 62 19 114
1:45:00.0 1,072 2:19.9 128 744 62 19 119
1:50:00.0 1,071 2:20.0 127 744 62 19 113
1:55:00.0 1,072 2:19.9 128 732 61 19 113
2:00:00.0 1,072 2:19.9 128 744 62 19 117
2:05:00.0 1,075 2:19.5 129 744 62 19 117
2:10:00.0 1,076 2:19.4 129 744 62 18 117
2:15:00.0 1,074 2:19.6 128 744 62 20 119
2:20:00.0 1,077 2:19.2 130 744 62 18 121
2:25:00.0 1,080 2:18.8 131 744 62 20 121
2:30:00.0 1,079 2:19.0 130 756 63 18 123
2:35:00.0 1,078 2:19.1 130 744 62 20 124
2:40:00.0 1,083 2:18.5 132 756 63 19 127
2:45:00.0 1,079 2:19.0 130 744 62 19 123
2:50:00.0 1,079 2:19.0 130 744 62 19 125
2:55:00.0 1,079 2:19.0 130 756 63 19 125
3:00:00.0 1,076 2:19.4 129 744 62 18 127
3:05:00.0 1,076 2:19.4 129 744 62 18 126
3:10:00.0 1,083 2:18.5 132 756 63 20 123
3:15:00.0 1,080 2:18.8 131 744 62 19 124
3:16:23.0 294 2:21.1 124 780 18 17 125

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Workout Graph

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