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John owen 1:38:08 row

21,115

Meters

1:38:08.4

Time

2:19.4

Pace

1220

Calories

112

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate20
Stroke Count1946
Drag Factor109

September 29, 2026 14:14:47

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:38:08.4 21,115 2:19.4 129 745 1220 20 112
5:00.0 1,075 2:19.5 129 768 64 21 111
10:00.0 1,073 2:19.7 128 732 61 20 114
15:00.0 1,077 2:19.2 130 756 63 20 116
20:00.0 1,077 2:19.2 130 744 62 20 114
25:00.0 1,076 2:19.4 129 744 62 20 121
30:00.0 1,074 2:19.6 128 744 62 20 114
35:00.0 1,077 2:19.2 130 744 62 20 116
40:00.0 1,074 2:19.6 128 744 62 20 112
45:00.0 1,079 2:19.0 130 744 62 20 109
50:00.0 1,080 2:18.8 131 744 62 20 110
55:00.0 1,076 2:19.4 129 756 63 20 110
1:00:00.0 1,077 2:19.2 130 744 62 20 111
1:05:00.0 1,079 2:19.0 130 744 62 20 110
1:10:00.0 1,078 2:19.1 130 744 62 20 110
1:15:00.0 1,077 2:19.2 130 744 62 20 112
1:20:00.0 1,079 2:19.0 130 756 63 20 111
1:25:00.0 1,075 2:19.5 129 744 62 19 110
1:30:00.0 1,071 2:20.0 127 744 62 19 111
1:35:00.0 1,073 2:19.7 128 732 61 19 111
1:38:08.4 668 2:21.0 125 745 39 19 112

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