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John owen 1:30:23 row

21,125

Meters

1:30:23.9

Time

2:08.3

Pace

1310

Calories

142

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate22
Stroke Count1993
Drag Factor110

October 03, 2026 16:33:07

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:23.9 21,125 2:08.3 165 869 1310 22 142
5:00.0 1,147 2:10.7 156 828 69 23 137
10:00.0 1,120 2:13.9 146 804 67 22 126
15:00.0 1,124 2:13.4 147 804 67 21 129
20:00.0 1,121 2:13.8 146 804 67 22 124
25:00.0 1,126 2:13.2 148 816 68 22 133
30:00.0 1,154 2:09.9 159 840 70 22 142
35:00.0 1,175 2:07.6 168 876 73 23 148
40:00.0 1,189 2:06.1 174 900 75 22 150
45:00.0 1,191 2:05.9 175 900 75 22 149
50:00.0 1,177 2:07.4 169 888 74 22 143
55:00.0 1,180 2:07.1 170 876 73 22 146
1:00:00.0 1,184 2:06.6 172 900 75 22 148
1:05:00.0 1,185 2:06.5 173 888 74 22 149
1:10:00.0 1,194 2:05.6 177 912 76 22 152
1:15:00.0 1,190 2:06.0 175 900 75 22 153
1:20:00.0 1,198 2:05.2 178 912 76 23 154
1:25:00.0 1,195 2:05.5 177 900 75 22 155
1:30:00.0 1,193 2:05.7 176 912 76 22 157
1:30:23.9 82 2:25.7 113 753 5 15 154

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Workout Graph

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