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John owen 1:38:09 row

21,115

Meters

1:38:09.5

Time

2:19.4

Pace

1220

Calories

112

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate20
Stroke Count1965
Drag Factor110

October 04, 2026 14:32:31

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:38:09.5 21,115 2:19.4 129 745 1220 20 112
5:00.0 1,082 2:18.6 131 768 64 21 114
10:00.0 1,081 2:18.7 131 756 63 20 113
15:00.0 1,082 2:18.6 131 744 62 20 114
20:00.0 1,080 2:18.8 131 756 63 20 113
25:00.0 1,083 2:18.5 132 756 63 20 114
30:00.0 1,080 2:18.8 131 744 62 20 114
35:00.0 1,076 2:19.4 129 744 62 20 110
40:00.0 1,077 2:19.2 130 756 63 20 114
45:00.0 1,078 2:19.1 130 744 62 20 114
50:00.0 1,079 2:19.0 130 744 62 20 114
55:00.0 1,078 2:19.1 130 744 62 20 113
1:00:00.0 1,074 2:19.6 128 744 62 20 111
1:05:00.0 1,071 2:20.0 127 744 62 20 115
1:10:00.0 1,072 2:19.9 128 732 61 20 112
1:15:00.0 1,072 2:19.9 128 744 62 20 112
1:20:00.0 1,066 2:20.7 126 732 61 20 112
1:25:00.0 1,069 2:20.3 127 744 62 20 112
1:30:00.0 1,072 2:19.9 128 732 61 20 111
1:35:00.0 1,074 2:19.6 128 744 62 20 111
1:38:09.5 669 2:21.6 123 740 39 19 110

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