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John owen 3:16:16 row

42,218

Meters

3:16:16.4

Time

2:19.4

Pace

2436

Calories

116

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate20
Stroke Count3927
Drag Factor109

October 06, 2026 16:16:02

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:16:16.4 42,218 2:19.4 129 744 2436 20 116
5:00.0 1,073 2:19.7 128 756 63 21 109
10:00.0 1,075 2:19.5 129 744 62 20 113
15:00.0 1,074 2:19.6 128 744 62 20 111
20:00.0 1,075 2:19.5 129 744 62 20 114
25:00.0 1,072 2:19.9 128 744 62 20 110
30:00.0 1,074 2:19.6 128 744 62 20 115
35:00.0 1,078 2:19.1 130 744 62 20 117
40:00.0 1,075 2:19.5 129 744 62 20 115
45:00.0 1,076 2:19.4 129 744 62 20 117
50:00.0 1,074 2:19.6 128 744 62 20 115
55:00.0 1,077 2:19.2 130 744 62 20 116
1:00:00.0 1,076 2:19.4 129 744 62 20 115
1:05:00.0 1,078 2:19.1 130 744 62 20 118
1:10:00.0 1,078 2:19.1 130 756 63 20 114
1:15:00.0 1,076 2:19.4 129 732 61 20 113
1:20:00.0 1,074 2:19.6 128 744 62 20 113
1:25:00.0 1,072 2:19.9 128 744 62 20 114
1:30:00.0 1,071 2:20.0 127 744 62 20 114
1:35:00.0 1,073 2:19.7 128 732 61 20 114
1:40:00.0 1,071 2:20.0 127 744 62 20 119
1:45:00.0 1,072 2:19.9 128 732 61 20 114
1:50:00.0 1,070 2:20.1 127 744 62 20 112
1:55:00.0 1,072 2:19.9 128 744 62 20 116
2:00:00.0 1,074 2:19.6 128 732 61 20 116
2:05:00.0 1,070 2:20.1 127 744 62 20 113
2:10:00.0 1,074 2:19.6 128 744 62 20 118
2:15:00.0 1,077 2:19.2 130 744 62 20 119
2:20:00.0 1,074 2:19.6 128 744 62 20 117
2:25:00.0 1,076 2:19.4 129 744 62 20 120
2:30:00.0 1,076 2:19.4 129 744 62 20 120
2:35:00.0 1,078 2:19.1 130 756 63 20 119
2:40:00.0 1,079 2:19.0 130 744 62 20 122
2:45:00.0 1,075 2:19.5 129 732 61 20 122
2:50:00.0 1,078 2:19.1 130 756 63 20 119
2:55:00.0 1,079 2:19.0 130 756 63 20 125
3:00:00.0 1,079 2:19.0 130 744 62 20 126
3:05:00.0 1,080 2:18.8 131 744 62 20 124
3:10:00.0 1,083 2:18.5 132 756 63 20 121
3:15:00.0 1,085 2:18.2 132 756 63 20 122
3:16:16.4 275 2:18.9 131 753 16 18 127

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Workout Graph

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