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John owen 1:28:23 row

21,116

Meters

1:28:23.9

Time

2:05.5

Pace

1338

Calories

149

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate22
Stroke Count1952
Drag Factor110

October 10, 2026 16:28:56

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Row to Riches

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:23.9 21,116 2:05.5 177 908 1338 22 149
5:00.0 1,137 2:11.9 152 816 68 22 135
10:00.0 1,145 2:11.0 156 840 70 22 137
15:00.0 1,150 2:10.4 158 840 70 22 135
20:00.0 1,160 2:09.3 162 852 71 22 141
25:00.0 1,167 2:08.5 165 876 73 22 143
30:00.0 1,185 2:06.5 173 888 74 22 151
35:00.0 1,197 2:05.3 178 912 76 22 151
40:00.0 1,199 2:05.1 179 912 76 22 152
45:00.0 1,202 2:04.7 180 924 77 22 154
50:00.0 1,210 2:03.9 184 924 77 22 155
55:00.0 1,212 2:03.7 185 936 78 22 158
1:00:00.0 1,213 2:03.6 185 936 78 22 158
1:05:00.0 1,220 2:02.9 188 948 79 22 158
1:10:00.0 1,222 2:02.7 189 948 79 22 158
1:15:00.0 1,221 2:02.8 189 948 79 22 159
1:20:00.0 1,223 2:02.6 190 948 79 23 159
1:25:00.0 1,223 2:02.6 190 948 79 22 159
1:28:23.9 830 2:02.8 189 971 55 22 161

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Workout Graph

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