John owen 1:35:14 row
21,348
Meters
1:35:14.4
Time
2:13.8
Pace
1276
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1911 |
| Drag Factor | 110 |
October 25, 2026 14:40:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:14.4 | 21,348 | 2:13.8 | 146 | 803 | 1276 | 20 | 130 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 780 | 65 | 21 | 115 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 117 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 119 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 121 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 20 | 120 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 122 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 20 | 125 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 124 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 132 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 20 | 129 |
| 55:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 20 | 131 |
| 1:00:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 133 |
| 1:05:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 140 |
| 1:10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 143 |
| 1:15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 142 |
| 1:20:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 20 | 145 |
| 1:25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 148 |
| 1:30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 148 |
| 1:35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 148 |
| 1:35:14.4 | 46 | 2:36.5 | 91 | 750 | 3 | 12 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles Express, Boston