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John owen 1:34:34 row

21,112

Meters

1:34:34.0

Time

2:14.3

Pace

1258

Calories

126

Heart Rate

Average Watts144
Calories Per Hour798
Stroke Rate20
Stroke Count1893
Drag Factor109

October 26, 2026 14:12:41

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:34.0 21,112 2:14.3 144 798 1258 20 126
5:00.0 1,082 2:18.6 131 780 65 21 115
10:00.0 1,085 2:18.2 132 756 63 20 121
15:00.0 1,086 2:18.1 133 756 63 20 124
20:00.0 1,088 2:17.8 134 756 63 20 122
25:00.0 1,089 2:17.7 134 756 63 20 123
30:00.0 1,094 2:17.1 136 768 64 20 125
35:00.0 1,102 2:16.1 139 780 65 20 127
40:00.0 1,105 2:15.7 140 780 65 20 122
45:00.0 1,099 2:16.4 138 780 65 20 124
50:00.0 1,114 2:14.6 143 792 66 20 123
55:00.0 1,116 2:14.4 144 792 66 20 125
1:00:00.0 1,123 2:13.5 147 804 67 20 130
1:05:00.0 1,125 2:13.3 148 816 68 20 130
1:10:00.0 1,138 2:11.8 153 816 68 20 132
1:15:00.0 1,147 2:10.7 156 840 70 20 137
1:20:00.0 1,154 2:09.9 159 852 71 20 139
1:25:00.0 1,153 2:10.0 159 840 70 20 137
1:30:00.0 1,155 2:09.8 160 840 70 20 140
1:34:34.0 1,057 2:09.6 161 867 66 20 139

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