John owen 1:32:47 row
21,115
Meters
1:32:47.0
Time
2:11.8
Pace
1280
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 2014 |
| Drag Factor | 111 |
October 30, 2026 14:12:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:47.0 | 21,115 | 2:11.8 | 153 | 827 | 1280 | 22 | 130 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 20 | 112 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 732 | 61 | 19 | 116 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 20 | 124 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 24 | 129 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 21 | 122 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 134 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 22 | 125 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 132 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | 137 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 125 |
| 55:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 136 |
| 1:00:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 128 |
| 1:05:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 22 | 137 |
| 1:10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 23 | 137 |
| 1:15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 134 |
| 1:20:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 24 | 142 |
| 1:25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 | 136 |
| 1:30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 148 |
| 1:32:47.0 | 666 | 2:05.3 | 178 | 926 | 43 | 23 | 149 |
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Rowed on EXR: EXR | Just Row on Castle Row, Bled