John owen 45:16 row
10,016
Meters
45:16.3
Time
2:15.5
Pace
588
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 115 |
December 18, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.3 | 10,016 | 2:15.5 | 140 | 783 | 588 | 23 | 156 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 137 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 149 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 157 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 154 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 | 148 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 | 160 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 | 162 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 | 157 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 | 166 |
| 45:16.0 | 61 | 2:11.1 | 155 | 834 | 3 | 18 | 167 |
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Workout Graph
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