John owen 31:32 row
7,017
Meters
31:32.8
Time
2:14.8
Pace
414
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 117 |
December 22, 2021 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.8 | 7,017 | 2:14.8 | 143 | 787 | 414 | 24 | 155 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 144 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 144 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 144 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 | 169 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 164 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 174 |
| 31:32.0 | 283 | 2:42.5 | 81 | 547 | 14 | 21 | 149 |
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Workout Graph
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