John owen 21097m row
21,097
Meters
1:36:11.1
Time
2:16.7
Pace
1234
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1966 |
| Drag Factor | 129 |
January 18, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:11.1 | 21,097 | 2:16.7 | 137 | 770 | 20 | 146 |
| 19:52.4 | 4,300 | 2:18.6 | 131 | 751 | 19 | 135 |
| 19:48.7 | 8,600 | 2:18.2 | 133 | 756 | 20 | 139 |
| 19:42.3 | 12,900 | 2:17.4 | 135 | 763 | 21 | 135 |
| 19:45.4 | 17,200 | 2:17.8 | 134 | 759 | 19 | 152 |
| 17:02.4 | 21,097 | 2:11.1 | 155 | 833 | 23 | 173 |
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Workout Graph
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Followed Row Along 2 hour session until I hit half marathon distance. Worked a treat.