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John owen 1:00:10 row

13,349

Meters

1:00:10.9

Time

2:15.2

Pace

787

Calories

149

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate19
Stroke Count1203
Drag Factor126

January 19, 2022 16:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Easygoing push to stretch out all the knots after last night.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:10.9 13,349 2:15.2 141 784 787 19 149
5:00.0 1,124 2:13.4 147 804 67 18 145
10:00.0 1,150 2:10.4 158 840 70 20 148
15:00.0 1,168 2:08.4 165 864 72 22 154
20:00.0 1,079 2:19.0 130 744 62 18 140
25:00.0 1,110 2:15.1 142 780 65 20 145
30:00.0 1,157 2:09.6 161 852 71 22 152
35:00.0 1,053 2:22.4 121 708 59 18 137
40:00.0 1,010 2:28.5 107 660 55 20 135
45:00.0 1,124 2:13.4 147 804 67 22 152
50:00.0 1,027 2:26.0 112 684 57 18 151
55:00.0 1,135 2:12.1 152 816 68 20 153
1:00:00.0 1,178 2:07.3 170 876 73 22 163
1:00:10.0 34 2:27.0 110 360 1 11 161

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Workout Graph

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