John owen 21:07 row
5,029
Meters
21:07.8
Time
2:06.0
Pace
315
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 124 |
February 07, 2022 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,029 | 2:06.0 | 175 | 901 | 23 | 167 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 157 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 166 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 167 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 167 |
| 21:07.0 | 295 | 1:53.5 | 239 | 1122 | 26 | 176 |
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Workout Graph
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