John owen 30:44 row
7,014
Meters
30:44.4
Time
2:11.4
Pace
421
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 126 |
May 02, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.4 | 7,014 | 2:11.4 | 154 | 829 | 20 | 153 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 140 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 148 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 152 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 156 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 155 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 161 |
| 30:44.0 | 164 | 2:14.1 | 145 | 798 | 18 | 158 |
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Workout Graph
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