John owen 30:04 row
7,017
Meters
30:04.7
Time
2:08.5
Pace
431
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 0 |
August 09, 2022 14:04:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,017 | 2:08.5 | 165 | 866 | 19 | 149 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 131 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 144 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 149 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 | 152 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 | 154 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 167 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 167 |
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Workout Graph
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