John owen 30:02 row
7,239
Meters
30:02.8
Time
2:04.5
Pace
460
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 116 |
October 10, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,239 | 2:04.5 | 181 | 923 | 19 | 167 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 20 | 160 |
| 20:00.0 | 2,406 | 2:04.6 | 181 | 921 | 20 | 168 |
| 30:00.0 | 2,408 | 2:04.5 | 181 | 922 | 20 | 175 |
| 30:02.8 | 10 | 2:20.0 | 128 | 738 | 0 | 175 |
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60 minutes - Row - Concept2 Rankings & Challenges
erg.zone