John owen 1:00:00 row
13,915
Meters
1:00:00.0
Time
2:09.3
Pace
854
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 112 |
October 24, 2022 16:36:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,915 | 2:09.3 | 162 | 856 | 854 | 20 | 156 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 139 | 20 | 140 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 842 | 140 | 20 | 145 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 846 | 141 | 20 | 153 |
| 40:00.0 | 2,308 | 2:09.9 | 159 | 848 | 141 | 20 | 160 |
| 50:00.0 | 2,328 | 2:08.8 | 164 | 862 | 143 | 20 | 166 |
| 1:00:00.0 | 2,385 | 2:05.7 | 176 | 905 | 150 | 20 | 174 |
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60 minutes - Row - Concept2 Rankings & Challenges
erg.zone