John owen 7017m row
7,017
Meters
30:56.7
Time
2:12.3
Pace
418
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 114 |
October 25, 2022 16:32:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.7 | 7,017 | 2:12.3 | 151 | 820 | 18 | 153 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 18 | 135 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 19 | 147 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 20 | 154 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 19 | 156 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 18 | 156 |
| 4:27.2 | 6,000 | 2:13.6 | 147 | 805 | 19 | 160 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 835 | 20 | 163 |
| 0:06.8 | 7,017 | 3:20.0 | 44 | 450 | 9 | 162 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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