John owen 10000m row
10,000
Meters
43:00.8
Time
2:09.0
Pace
613
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 113 |
October 26, 2022 15:30:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.8 | 10,000 | 2:09.0 | 163 | 860 | 19 | 156 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 18 | 133 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 19 | 148 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 21 | 152 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 22 | 157 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 18 | 151 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 856 | 20 | 159 |
| 4:14.5 | 7,000 | 2:07.2 | 170 | 884 | 21 | 163 |
| 4:21.0 | 8,000 | 2:10.5 | 157 | 841 | 20 | 160 |
| 4:23.9 | 9,000 | 2:11.9 | 152 | 824 | 19 | 166 |
| 4:07.7 | 10,000 | 2:03.8 | 184 | 934 | 22 | 175 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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