John owen 20:58 row
5,012
Meters
20:58.5
Time
2:05.5
Pace
316
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 125 |
November 15, 2022 15:57:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,012 | 2:05.5 | 177 | 908 | 21 | 153 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 141 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 24 | 153 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 158 |
| 20:58.6 | 748 | 1:59.3 | 206 | 1007 | 24 | 169 |
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1hour 22/24 SPM
erg.zone