John owen 7107m row
7,107
Meters
30:05.3
Time
2:07.0
Pace
442
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 127 |
November 16, 2022 16:13:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,107 | 2:07.0 | 171 | 881 | 442 | 19 | 150 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 18 | 134 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 20 | 144 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 21 | 149 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 20 | 150 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 19 | 154 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 20 | 159 |
| 4:09.5 | 7,000 | 2:04.7 | 180 | 909 | 63 | 21 | 164 |
| 0:27.8 | 7,107 | 2:09.9 | 160 | 776 | 6 | 19 | 163 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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