John owen 42:39 row
10,013
Meters
42:39.8
Time
2:07.8
Pace
620
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 120 |
November 29, 2022 16:16:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.8 | 10,013 | 2:07.8 | 168 | 876 | 19 | 154 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 135 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 146 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 154 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 147 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 153 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 163 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 159 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 166 |
| 42:39.8 | 658 | 2:01.4 | 195 | 972 | 21 | 172 |
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1hr 5min inc
erg.zone