John owen 45:00 row
10,572
Meters
45:00.0
Time
2:07.6
Pace
654
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 125 |
November 30, 2022 16:45:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,572 | 2:07.6 | 168 | 878 | 20 | 155 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 137 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 147 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 157 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 148 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 157 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 165 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | 160 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 163 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 min
erg.zone