John owen 1:11:15 row
16,019
Meters
1:11:15.2
Time
2:13.4
Pace
957
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 1393 |
| Drag Factor | 126 |
December 05, 2022 15:13:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:15.2 | 16,019 | 2:13.4 | 147 | 806 | 19 | 143 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 18 | 129 |
| 20:00.0 | 2,249 | 2:13.3 | 147 | 807 | 20 | 138 |
| 30:00.0 | 2,290 | 2:11.0 | 156 | 835 | 22 | 145 |
| 40:00.0 | 2,241 | 2:13.8 | 146 | 802 | 18 | 146 |
| 50:00.0 | 2,268 | 2:12.2 | 151 | 820 | 20 | 148 |
| 1:00:00.0 | 2,300 | 2:10.4 | 158 | 842 | 22 | 150 |
| 1:10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 18 | 147 |
| 1:11:15.2 | 223 | 2:48.6 | 73 | 551 | 16 | 145 |
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2 hr
erg.zone