John owen 1:00:00 row
14,115
Meters
1:00:00.0
Time
2:07.5
Pace
876
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 126 |
December 06, 2022 16:16:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,115 | 2:07.5 | 169 | 880 | 22 | 159 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 139 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 154 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | 149 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | 158 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 20 | 159 |
| 36:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | 166 |
| 42:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 | 163 |
| 48:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 167 |
| 54:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | 165 |
| 1:00:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | 174 |
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Workout Graph
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1hour 22/24 SPM
erg.zone