John owen 1:15:17 row
17,011
Meters
1:15:17.6
Time
2:12.7
Pace
1019
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1479 |
| Drag Factor | 125 |
December 07, 2022 16:56:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:17.6 | 17,011 | 2:12.7 | 149 | 814 | 19 | 142 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | 129 |
| 20:00.0 | 2,254 | 2:13.0 | 148 | 810 | 20 | 133 |
| 30:00.0 | 2,294 | 2:10.7 | 156 | 838 | 22 | 140 |
| 40:00.0 | 2,235 | 2:14.2 | 145 | 798 | 18 | 140 |
| 50:00.0 | 2,269 | 2:12.2 | 151 | 821 | 20 | 146 |
| 1:00:00.0 | 2,306 | 2:10.0 | 159 | 847 | 22 | 152 |
| 1:10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 18 | 150 |
| 1:15:17.6 | 1,193 | 2:13.1 | 148 | 810 | 20 | 150 |
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2 hr
erg.zone