John owen 45:00 row
10,540
Meters
45:00.0
Time
2:08.0
Pace
651
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 124 |
December 08, 2022 16:47:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,540 | 2:08.0 | 167 | 873 | 20 | 156 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 137 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 148 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 154 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 | 154 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 159 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 164 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 161 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 162 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 171 |
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45 min
erg.zone