John owen 1:32:35 row
21,105
Meters
1:32:35.6
Time
2:11.6
Pace
1273
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 1849 |
| Drag Factor | 125 |
December 14, 2022 16:50:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:35.6 | 21,105 | 2:11.6 | 154 | 828 | 19 | 149 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 18 | 131 |
| 20:00.0 | 2,243 | 2:13.7 | 146 | 803 | 20 | 135 |
| 30:00.0 | 2,295 | 2:10.7 | 157 | 839 | 22 | 144 |
| 40:00.0 | 2,241 | 2:13.8 | 146 | 802 | 18 | 146 |
| 50:00.0 | 2,268 | 2:12.2 | 151 | 820 | 20 | 148 |
| 1:00:00.0 | 2,311 | 2:09.8 | 160 | 850 | 22 | 156 |
| 1:10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 18 | 155 |
| 1:20:00.0 | 2,296 | 2:10.6 | 157 | 839 | 20 | 157 |
| 1:30:00.0 | 2,364 | 2:06.9 | 171 | 889 | 22 | 166 |
| 1:32:35.6 | 605 | 2:08.5 | 165 | 866 | 19 | 165 |
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Workout Graph
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2 hr
erg.zone