John owen 1:32:06 row
21,106
Meters
1:32:06.1
Time
2:10.9
Pace
1282
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1848 |
| Drag Factor | 124 |
December 23, 2022 16:51:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:06.1 | 21,106 | 2:10.9 | 156 | 836 | 20 | 153 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 18 | 134 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 824 | 20 | 141 |
| 30:00.0 | 2,301 | 2:10.3 | 158 | 843 | 22 | 149 |
| 40:00.0 | 2,255 | 2:13.0 | 149 | 811 | 18 | 149 |
| 50:00.0 | 2,277 | 2:11.7 | 153 | 826 | 20 | 153 |
| 1:00:00.0 | 2,330 | 2:08.7 | 164 | 864 | 22 | 161 |
| 1:10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 18 | 159 |
| 1:20:00.0 | 2,323 | 2:09.1 | 162 | 859 | 20 | 165 |
| 1:30:00.0 | 2,374 | 2:06.3 | 173 | 896 | 22 | 172 |
| 1:32:06.1 | 513 | 2:02.9 | 189 | 948 | 24 | 148 |
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Workout Graph
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2 hr
app.erg.zone