John owen 42:09 row
10,008
Meters
42:09.3
Time
2:06.3
Pace
627
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 125 |
December 29, 2022 16:44:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.3 | 10,008 | 2:06.3 | 173 | 896 | 627 | 21 | 154 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 20 | 136 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 24 | 149 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 20 | 146 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 24 | 157 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 20 | 157 |
| 36:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 24 | 164 |
| 42:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 20 | 175 |
| 42:09.3 | 37 | 2:05.6 | 176 | 906 | 2 | 13 | 175 |
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Workout Graph
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1hour 22/24 SPM
app.erg.zone