John owen 43:57 row
10,005
Meters
43:57.6
Time
2:11.8
Pace
604
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 118 |
January 25, 2023 15:35:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.6 | 10,005 | 2:11.8 | 153 | 825 | 19 | 156 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 18 | 141 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 828 | 20 | 154 |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 852 | 22 | 162 |
| 40:00.0 | 2,239 | 2:13.9 | 146 | 800 | 18 | 162 |
| 43:57.6 | 932 | 2:07.4 | 169 | 881 | 20 | 171 |
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Workout Graph
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1hour 18/20/22
app.erg.zone