John owen 1:34:01 row
21,107
Meters
1:34:01.7
Time
2:13.6
Pace
1258
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1926 |
| Drag Factor | 114 |
February 02, 2023 15:23:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:01.7 | 21,107 | 2:13.6 | 147 | 804 | 20 | 153 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 18 | 135 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | 140 |
| 30:00.0 | 2,263 | 2:12.5 | 150 | 817 | 22 | 153 |
| 40:00.0 | 2,220 | 2:15.1 | 142 | 788 | 19 | 150 |
| 50:00.0 | 2,222 | 2:15.0 | 142 | 789 | 20 | 152 |
| 1:00:00.0 | 2,254 | 2:13.0 | 148 | 810 | 22 | 158 |
| 1:10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 20 | 159 |
| 1:20:00.0 | 2,254 | 2:13.0 | 148 | 810 | 21 | 159 |
| 1:30:00.0 | 2,264 | 2:12.5 | 150 | 817 | 22 | 166 |
| 1:34:01.7 | 955 | 2:06.5 | 173 | 894 | 24 | 172 |
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Workout Graph
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2 hr
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