John owen 7108m row
7,108
Meters
30:02.9
Time
2:06.8
Pace
442
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 120 |
February 03, 2023 16:33:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 7,108 | 2:06.8 | 172 | 882 | 442 | 21 | 156 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 20 | 141 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 26 | 160 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 20 | 156 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 23 | 161 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 20 | 157 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 872 | 62 | 20 | 162 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 853 | 61 | 20 | 162 |
| 0:28.2 | 7,109 | 2:09.3 | 162 | 765 | 6 | 19 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km
app.erg.zone