John owen 45:00 row
10,508
Meters
45:00.0
Time
2:08.4
Pace
647
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 116 |
February 04, 2023 13:29:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,508 | 2:08.4 | 165 | 862 | 647 | 20 | 163 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 18 | 146 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 157 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 161 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 18 | 162 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 166 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 169 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 165 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 170 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 22 | 174 |
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45 min
app.erg.zone