John owen 1:00:00 row
14,164
Meters
1:00:00.0
Time
2:07.0
Pace
883
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 114 |
February 10, 2023 16:30:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,164 | 2:07.0 | 171 | 886 | 883 | 22 | 156 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 20 | 135 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 24 | 146 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 20 | 143 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 24 | 154 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 20 | 155 |
| 36:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 24 | 162 |
| 42:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 20 | 161 |
| 48:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 24 | 165 |
| 54:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 20 | 164 |
| 1:00:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 24 | 175 |
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1hour 22/24 SPM
app.erg.zone