John owen 45:00 row
10,414
Meters
45:00.0
Time
2:09.6
Pace
634
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 120 |
April 03, 2023 14:41:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,414 | 2:09.6 | 161 | 852 | 20 | 165 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 154 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 161 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 164 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | 161 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 167 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 170 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 169 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 171 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 174 |
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45 min
app.erg.zone