John owen 1:32:20 row
21,110
Meters
1:32:20.9
Time
2:11.2
Pace
1278
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1844 |
| Drag Factor | 119 |
May 15, 2023 15:47:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:20.9 | 21,110 | 2:11.2 | 155 | 832 | 20 | 147 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 18 | 130 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | 136 |
| 30:00.0 | 2,272 | 2:12.0 | 152 | 823 | 22 | 142 |
| 40:00.0 | 2,254 | 2:13.0 | 148 | 810 | 18 | 146 |
| 50:00.0 | 2,287 | 2:11.1 | 155 | 833 | 20 | 149 |
| 1:00:00.0 | 2,312 | 2:09.7 | 160 | 851 | 22 | 152 |
| 1:10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 19 | 150 |
| 1:20:00.0 | 2,312 | 2:09.7 | 160 | 851 | 20 | 154 |
| 1:30:00.0 | 2,357 | 2:07.2 | 170 | 884 | 22 | 161 |
| 1:32:20.9 | 545 | 2:09.2 | 162 | 857 | 18 | 162 |
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Workout Graph
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2 hr
app.erg.zone